Here’s a little story about the best cafe in Hawaii — how I integrate my personal healthy lifestyle choice as a vegan and how it all relates to synchronicity. We woke up early, as usual, to get the worm as usual, but today was different, a different worm, not early for yoga, not early […]
This is a short bio of CS Schafer, writer of health, diet, fasting, fitness, meditation and lifestyle non-fiction books while living & traveling in Hawaii. “Hello. My name is CS Schafer. You killed my father. Prepare to die.“ Not literally, this is from ‘The Princess Bride’. But seriously, I am writing this bio myself, the […]
A New Negative ‘crazy’ Diet for a long healthy life. This is a radical short story of my experience with fasting. A healthy lifestyle needs a healthy diet. But what I dd was crazy in the eyes of the mainstream: it worked! In my case I purified my mind and body. What follows is the short […]
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